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BF= 54.7%
Still working on it
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214.6 lb
Lost so far: 0 lb.
Still to go: 79.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2021:
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627 kcal
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Fat: 16.70g | Prot: 26.01g | Carb: 89.04g.
Breakfast: Mott's Sugar Free Apple Sauce Cup, WinCo Foods Fat Free Cottage Cheese, Fairlife Fat Free Ultra-Filtered Milk, Better Oats Oat Fit - Apples & Cinnamon, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Anthem Non-Dairy Creamer, Coffee (brewed). Dinner: Pillsbury Original Crescent Rolls, Au Bon Pain Chicken Tortellini Soup, Olive Garden Garden-Fresh Salad with Low-Fat Dressing. more...
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gaining 0.4 lb a week
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