Weigh In record (no journal entry) for 26 April 2021
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128.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2021:
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1632 kcal
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Fat: 37.15g | Prot: 63.97g | Carb: 261.65g.
Breakfast: Asda Smooth Orange Juice from Concentrate, Ribena Blackcurrant Juice, Semi-Skimmed Milk, Weetabix Weetabix . Lunch: Kenco Instant Coffee with Milk, Snack a Jacks Sour Cream & Chive (22g), Asda Red Seedless Grapes, Tesco Clementine or Sweet Easy Peeler Pack, Gala Apples, Bananas, Elmlea Double Light, Strawberries, Raspberries. Dinner: Muller Corner Vanilla Chocolate Balls, Asda Semi-Skimmed Milk, Branston Pickle, Roast Beef, Potato (Flesh and Skin, without Salt, Baked). more...
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losing 3.1 lb a week
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