Weigh In record (no journal entry) for 26 April 2021
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215.6 lb
Lost so far: 6.4 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2021:
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2092 kcal
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Fat: 92.09g | Prot: 86.77g | Carb: 229.04g.
Breakfast: Coffee with Milk and Sugar. Lunch: Spinach , Sweet Green Peppers (Sauteed) , Wattie's Baked Beans, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Poached Egg. Dinner: Brown Gravy, Wattie's Broccoli & Cauliflower Medley, McCain Peas & Corn, Mashed Potatoes (Whole Milk and Butter Added) , Loin Pork Roast (Lean and Fat Eaten). Snacks/Other: Mountain Dew Mountain Dew, Buttered Air Popped Popcorn, Lipton Peach Ice Tea Low Calories. more...
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gaining 0.4 lb a week
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