Weigh In record (no journal entry) for 25 April 2021
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146.8 lb
Lost so far: 14.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2021:
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1466 kcal
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Fat: 89.25g | Prot: 120.36g | Carb: 58.00g.
Lunch: Ovo, Castanhas-do-Pará, Coop Røkt Laks, Kombucha, Coco, Gengibre, Curcuma, Suco de Limão, Spirulina. Dinner: Biopharma Sukkererstatning Med Erytritol, Coop Kokosmelk, Sementes Chia Secas, Caldo de Ossos, Morangos, Tomates Cereja, Cebolas, Pimentão Vermelho, Brócolis, Alho, Bama Kålrot, Peito de Frango, Coop Lettsaltet Torskefilet, Azeite de Oliva Extra-Virgem, Azeitonas Pretas. more...
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559 kcal
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Activities & Exercise:
Race - 1 hour, Apple Health - 23 hours. more...
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steady weight
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