Weigh In record (no journal entry) for 22 April 2021
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165.5 lb
Lost so far: 0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2021:
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2032 kcal
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Fat: 57.14g | Prot: 143.44g | Carb: 242.50g.
Breakfast: Nestle Sweetened Condensed Milk, Blood Sausage, Beef Liver , Ground Pork , Oriental Doughnut, Rice Soup. Lunch: Noodles, Potato, Kirkland Signature Chicken Tenderloins. Dinner: Sodexo Vietnamese Banh Mi, Kirkland Signature Tilapia Loins. Snacks/Other: Simply Fresh Fruit Dragon Fruit, Blueberries, Jackfruit, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Simply Fresh Fruit Dragon Fruit, Great Value Greek Nonfat Yogurt - Plain, Honey, Bananas, Apples, Deglet Noor Dates. more...
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losing 3.9 lb a week
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