Weigh In record (no journal entry) for 22 April 2021
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145.8 lb
Lost so far: 16.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2021:
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955 kcal
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Fat: 27.89g | Prot: 95.22g | Carb: 91.91g.
Breakfast: Organic Valley Organic Egg Whites, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Uncle Ben's Pinto Beans & Rice Mexican Style, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Dinner: Arugula Lettuce, StarKist Foods White Albacore Tuna in Water (Pouch). Snacks/Other: Albertsons Hard Boiled Egg Whites, Quest Cookies & Cream Protein Bar, Designer Whey Chocolate Protein Shake. more...
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losing 2.1 lb a week
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