Weigh In record (no journal entry) for 21 April 2021
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148.4 lb
Lost so far: 12.6 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2021:
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1265 kcal
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Fat: 81.70g | Prot: 97.12g | Carb: 40.62g.
Lunch: First Price Grillede Kyllinglår, Gengibre, Curcuma, Suco de Limão, Spirulina. Dinner: Coop Kokosmelk, Sementes Chia Secas, Tine Jarlsberg, Bama Kålrot, Repolho, Cenouras, Azeite de Oliva Extra-Virgem, Caldo de Ossos, Rema 1000 Bringebær, Cocosa MCT Oil, First Price Svin Ytrefilet. more...
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801 kcal
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Activities & Exercise:
Pedalling - 20 minutes, Weight Training (Bodybuilding) - 45 minutes, Hiking - 30 minutes, Apple Health - 22 hours and 25 minutes. more...
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steady weight
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