Weigh In record (no journal entry) for 19 April 2021
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147.0 lb
Lost so far: 15.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2021:
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849 kcal
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Fat: 28.72g | Prot: 103.47g | Carb: 43.18g.
Breakfast: Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee, Egg White, Kroger Eggs (Large). Lunch: Wegmans Boneless Skinless Chicken Breast, Green String Beans. Dinner: StarKist Foods White Albacore Tuna in Water (Pouch), Arugula Lettuce. Snacks/Other: Emerald Cashew Halves & Pieces 100 Calorie Pack, Quest Chocolate Chip Cookie Dough Protein Bar, Gala Apples, Albertsons Hard Boiled Egg Whites, Designer Whey Chocolate Protein Shake. more...
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gaining 9.1 lb a week
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