Weigh In record (no journal entry) for 19 April 2021
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168.6 lb
Lost so far: 25.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2021:
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943 kcal
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Fat: 23.38g | Prot: 100.83g | Carb: 92.37g.
Breakfast: Optavia Chocolate Cherry Ganache Bar, Optavia Dark Chocolate Covered Cherry Shake. Lunch: Optavia Cinnamon Cream Cheese Swirl Cake, Optavia Honey Mustard & Onion Sticks. Dinner: Tone's Ground Black Pepper, Onion Powder , Garlic Powder , Great Value Diced Canned Tomatoes, Red Sweet Pepper, Zucchini , Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Optavia Creamy Chocolate Shake, Optavia Drizzled Chocolate Fudge Crisp Bar. more...
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losing 9.8 lb a week
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