Weigh In record (no journal entry) for 18 April 2021
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170.0 lb
Lost so far: 24.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2021:
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430 kcal
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Fat: 8.00g | Prot: 47.00g | Carb: 50.00g.
Breakfast: Optavia Raisin Oat Cinnamon Crisp Bar, Optavia Wild Strawberry Shake. Lunch: Optavia Cinnamon Cream Cheese Swirl Cake, Optavia Honey Mustard & Onion Sticks. more...
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losing 4.2 lb a week
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