Weigh In record (no journal entry) for 14 April 2021
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134.5 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2021:
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1230 kcal
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Fat: 29.06g | Prot: 76.41g | Carb: 159.49g.
Breakfast: Selati Sweetener, Rooibos, NPL Platinum Whey, Jungle Oats. Lunch: Woolworths Medium Fat Cream Cheese Sweet Chilli , Woolworths Oat & Sesame Rice Cakes, Woolworths Crisp Watermelon, Woolworths Super Spaghetti Bolognese. Dinner: Coca-Cola Coca-Cola Light, Cooked Green Beans and Potatoes (Fat Added in Cooking), White Rice, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Woolworths Tangy Tops, Clover Full Cream Fresh Milk, Selati Sweetener, Nescafe Cappuccino, Naartjie, Woolworths Mini Salami Sticks. more...
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losing 3.1 lb a week
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