Weigh In record (no journal entry) for 14 April 2021
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145.0 lb
Lost so far: 17.0 lb.
Still to go: 0.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2021:
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766 kcal
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Fat: 28.36g | Prot: 92.81g | Carb: 38.05g.
Breakfast: Eggland's Best Extra Large Grade A Eggs, Egg White. Lunch: Arugula Lettuce, Mixed Salad Greens, Turkey Breast Meat . Dinner: Organic Valley Organic Brown Eggs (Large), Hillshire Farm Turkey Smoked Sausage, Great Value Diced Potatoes. Snacks/Other: Medi Whey Protein Shake, Albertsons Hard Boiled Egg Whites, Arugula Lettuce, Bell Peppers. more...
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losing 1.4 lb a week
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