Weigh In record (no journal entry) for 13 April 2021
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207.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2021:
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1349 kcal
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Fat: 46.48g | Prot: 43.72g | Carb: 218.11g.
Breakfast: Thomas' Bagel Thins - Plain, Cream Cheese , Smucker's Strawberry Jam. Lunch: Navels Oranges , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Wawa Chicken Salad Sandwich, Gala Apples, Great Value Peach Light Greek Nonfat Yogurt, Clementines . Dinner: Honey Nut Cheerios, Silk Pure Almond Milk - Unsweetened Vanilla. Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Kind Nuts & Spices Caramel Almond & Sea Salt. more...
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losing 1.4 lb a week
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