Weigh In record (no journal entry) for 13 April 2021
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274.4 lb
Lost so far: 6.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2021:
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1201 kcal
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Fat: 71.91g | Prot: 56.29g | Carb: 84.00g.
Breakfast: Kettle Brand Honey Dijon Potato Chips, Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce. Lunch: Grits with Cheese, Scrambled Egg . more...
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losing 3.5 lb a week
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