Weigh In record (no journal entry) for 03 January 2014
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170.2 lb
Lost so far: 14.1 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2014:
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1339 kcal
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Fat: 55.83g | Prot: 58.02g | Carb: 151.85g.
Breakfast: Cod Liver Fish Oil, Waitrose Essential 0.1% Fat Skimmed Milk, Kellogg's Special K Multi-Grain Porridge. Lunch: Weight Watchers Reduced Fat Sliced Mature Cheese, Mixed Grain Bread. Dinner: Carte D'Or Light Vanilla Ice Cream, French Fried Potatoes (As Purchased, Salt Added, Frozen) , Linda McCartney Mozzarella 1/4Lb Burger. Snacks/Other: Bisto Gravy Granules, Waitrose Yorkshire Puddings. more...
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2335 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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