Weigh In record (no journal entry) for 01 February 2011
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166.5 lb
Lost so far: 11.5 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2011:
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653 kcal
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Fat: 33.13g | Prot: 44.26g | Carb: 44.66g.
Breakfast: Coffee, thomas english muffin, cheddar cheese, ham slices, fried egg. Lunch: select harvest mexican. more...
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losing 2.9 lb a week
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