Weigh In record (no journal entry) for 10 April 2021
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202.8 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2021:
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2301 kcal
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Fat: 55.94g | Prot: 220.45g | Carb: 204.81g.
Breakfast: Egg White, Egg (Whole), Plum, Americano Coffee. Lunch: Prawns, Baguette. Dinner: Domino's Pizza Supreme. Snacks/Other: Musashi High Protein Dark Choc Salted Caramel, Fried Tofu , Chicken Breast Meat , White Rice (Long-Grain, Cooked) , EHP Labs Isopept Zero. more...
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gaining 0.1 lb a week
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