iTeamy's Journal, 01 January 2014

172.0 lb Lost so far: 12.3 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1338 kcal

Fat: 48.43g | Prot: 51.72g | Carb: 170.75g.   Breakfast: Waitrose Essential 0.1% Fat Skimmed Milk, Kellogg's Special K Multi-Grain Porridge. Lunch: French Fried Potatoes (As Purchased, Salt Added, Frozen), Young's Fish Fingers (3), Waitrose Onion Bhaji. Dinner: Multigrain Bread, Waitrose Love Life Red Lentil & Chilli Soup. Snacks/Other: Nestle Honey Oats & More with Semi-Skimmed Milk. more...

2743 kcal

Activities & Exercise: Housework - 2 hours, Run - 1 hour and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...