Evet's Journal, 31 January 2011

213.0 lb Lost so far: 0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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930 kcal

Fat: 37.50g | Prot: 45.84g | Carb: 114.88g.   Breakfast: French Vanilla Coffee Creamer, Coffee, Egg Omelet or Scrambled Egg with Vegetables, Turkey Polska Kielbasa. Lunch: Lettuce Salad with Assorted Vegetables. Dinner: 100% Whole Wheat Hot Dog Buns, uncured turkey hot dog, rice dream, joe's o's cereal. more...

2932 kcal

Activities & Exercise: Pilates - 20 minutes, Desk Work - 10 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...