Weigh In record (no journal entry) for 08 April 2021
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207.0 lb
Lost so far: 6.2 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2021:
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1816 kcal
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Fat: 78.59g | Prot: 79.63g | Carb: 171.89g.
Breakfast: Fruit Salad, Coffee, Tesco Bacon, Co-Op White Muffin. Lunch: Cauliflower Cheese, Tesco Healthy Living Crustless Cheese & Bacon Quiche. Dinner: Tesco Single Cream, Strawberries , Tesco Meringue Nest, Cherry Tomatoes, Lettuce, Cooked Asparagus (from Fresh), Sainsbury's Basics Cooked & Peeled Prawns, Garlic Butter. Snacks/Other: Babybel Mini Orginal Cheese, White Table Wine , McVitie's Mini Chedders, Strawberry Banana Orange Juice. more...
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2575 kcal
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Activities & Exercise:
Vibrating Platform Machine - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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