Weigh In record (no journal entry) for 07 April 2021
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144.8 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2021:
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487 kcal
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Fat: 4.93g | Prot: 50.48g | Carb: 64.64g.
Breakfast: Egg White. Lunch: Broccoli, Wegmans Organic Boneless Skinless Chicken Breast. Dinner: Belfonte Nonfat Cottage Cheese. Snacks/Other: Grissini Traditional Breadsticks, Gala Apples, Gala Apples, Grissini Traditional Breadsticks. more...
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losing 9.8 lb a week
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