Weigh In record (no journal entry) for 31 January 2011
|
168.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 January 2011:
|
1560 kcal
|
Fat: 51.16g | Prot: 73.85g | Carb: 194.01g.
Breakfast: Light Thick & Creamy French Vanilla Yogurt, Instant Oatmeal - Regular, market pantry sugar substitute, Reduced Fat Milk, Black Tea Bags. Lunch: Macaroni & Cheese Dinner - The Cheesiest, sandwich thins, honey roasted turkey, romaine lettuce leaf, mayo. Dinner: kraft mayo, safeway curly fries, reduced fat swiss cheese, ground beef. Snacks/Other: water, Toblerone Minis, Minty Patty, water, Crunchy Granola Bars - Oats 'n Honey, mini newtons. more...
|
|
1856 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jennramos's weight history
|