I was so busy helping my daughter moving I don’t eat like I’m supposed to so I had a light dinner.
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213.7 lb
Lost so far: 9.3 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2021:
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888 kcal
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Fat: 34.98g | Prot: 82.27g | Carb: 57.56g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Beef Shortribs, Kraft Macaroni & Cheese Original. Snacks/Other: Boiled Egg. more...
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losing 3.1 lb a week
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