Weigh In record (no journal entry) for 06 April 2021
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213.4 lb
Lost so far: 9.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2021:
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848 kcal
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Fat: 29.72g | Prot: 100.83g | Carb: 46.57g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Golden Chick Fried Catfish, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Poland Spring Water (Bottle), Poland Spring Water (Bottle), Wegmans Peeled Baby Carrots. more...
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losing 1.1 lb a week
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