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akinschris
Journal
29 Dec 13
akinschris's Journal, 29 December 2013
akinschris's Profile
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Weigh In record (no journal entry) for 29 December 2013
292.8 lb
Lost so far:
13.7 lb
.
Still to go:
102.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 December 2013:
1118 kcal
Fat: 44.03g | Prot: 121.83g | Carb: 54.38g.
Breakfast:
Extra Lean Turkey Bacon, Egg White, Egg, Hood Simply Smart Fat Free Milk.
Lunch:
Tyson Foods Honey BBQ Flavored Chicken Strips.
Dinner:
Skinless Chicken Breast, Arnold Whole Grain Classics 12 Grain Bread.
Snacks/Other:
Borage, O Organics Mozzarella Cheese Sticks, Hillshire Farms Deli Select Honey Roasted Turkey Breast (Hillshire Farm).
more...
3503 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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