Weigh In record (no journal entry) for 27 December 2013
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294.5 lb
Lost so far: 12.0 lb.
Still to go: 104.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2013:
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1318 kcal
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Fat: 31.41g | Prot: 117.51g | Carb: 133.05g.
Breakfast: Hood Simply Smart Fat Free Milk, Turkey Bacon, Egg, Egg White. Dinner: Pretzels, Green String Beans, IHOP Simple and Fit Two Egg Breakfast. Snacks/Other: Clover Honey, O Organics Mozzarella Cheese Sticks, Hillshire Farms Deli Select Honey Roasted Turkey Breast (Hillshire Farm), Muscle Milk Chocolate Milk Protein Shake (11 oz), Borage. more...
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3780 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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