Weigh In record (no journal entry) for 03 April 2021
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146.4 lb
Lost so far: 15.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2021:
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495 kcal
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Fat: 5.04g | Prot: 51.34g | Carb: 65.73g.
Breakfast: Egg White. Lunch: Wegmans Organic Boneless Skinless Chicken Breast, Broccoli. Dinner: Baby Spinach, Belfonte Nonfat Cottage Cheese. Snacks/Other: Grissini Traditional Breadsticks, Pink Lady Apples, Gala Apples, Grissini Traditional Breadsticks. more...
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losing 2.8 lb a week
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