Weigh In record (no journal entry) for 01 April 2021
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170.2 lb
Lost so far: 23.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2021:
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825 kcal
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Fat: 34.58g | Prot: 55.54g | Carb: 75.18g.
Breakfast: Panera Bread Turkey Sandwich (Half). Lunch: Panera Bread Asian Sesame Chicken Salad (Half). Dinner: Wish-Bone Light Italian Dressing, Hard-Boiled Egg , Kirkland Signature Rotisserie Chicken Breast Meat, Sam's Club Orange Bell Pepper, Red Gold Diced Tomatoes, Spinach . Snacks/Other: Kraft Cool Whip Sugar Free, Swiss Miss Sugar Free Hot Chocolate, Fresh Express Chopped Kit Sweet Kale Salad. more...
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losing 1.2 lb a week
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