Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
p$m
Journal
31 Mar 21
p$m's Journal, 31 March 2021
p$m's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 31 March 2021
138.4 lb
Lost so far:
10.0 lb
.
Still to go:
2.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 March 2021:
810 kcal
Fat: 31.57g | Prot: 20.08g | Carb: 117.19g.
Breakfast:
Orange Juice.
Lunch:
Coffee with Cream.
Dinner:
Ruby Tuesday Carrot Cake Cupcake, Golden Island Korean Barbecue Pork Jerky, Tea with Milk.
Snacks/Other:
Eda-Zen Toasted Edamame, Kirkland Signature Roasted Seasoned Seaweed, Clementines, Meijer Brazil Nuts, America's Choice Natural Walnuts.
more...
318 kcal
Activities & Exercise:
Yoga - 15 minutes, Vinyasa yoga - 30 minutes, Apple Health - 23 hours and 15 minutes.
more...
steady weight
3 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
p$m's weight history
view complete history