Weigh In record (no journal entry) for 30 March 2021
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163.0 lb
Lost so far: 1.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2021:
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1445 kcal
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Fat: 79.31g | Prot: 68.86g | Carb: 113.90g.
Breakfast: Fried Egg, Oscar Mayer Lower Sodium Bacon, Equal Equal, Coffee, Coffee-Mate French Vanilla Powder Coffee Creamer. Lunch: Kroger Cooked Cocktail Shrimp. Dinner: Martin's Potato Hamburger Rolls, Premio Sweet Italian Sausage. Snacks/Other: Entenmann's Little Bites Fudge Brownies, Doritos Nacho Cheese Tortilla Chips (28g), Country Crock Shedd's Spread Original, Paramount Italian Whole Grain Panella Bread. more...
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losing 0.2 lb a week
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Cheleez30's weight history
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