Weigh In record (no journal entry) for 29 March 2021
|
209.4 lb
Lost so far: 77.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 March 2021:
|
531 kcal
|
Fat: 20.19g | Prot: 20.15g | Carb: 60.58g.
Breakfast: Pick n Pay Full Cream Fresh Milk, Weet-Bix Weet-Bix, Woolworths Beef Curry Vetkoek. Lunch: McCain Mixed Vegetables, Beef Meatballs, Creamed Cabbage. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Antoineete3's weight history
|