Weigh In record (no journal entry) for 28 March 2021
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149.0 lb
Lost so far: 13.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2021:
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524 kcal
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Fat: 7.55g | Prot: 60.34g | Carb: 59.73g.
Breakfast: Egg White. Lunch: Wegmans Organic Boneless Skinless Chicken Breast, Broccoli. Dinner: Wegmans Boneless Skinless Chicken Breast, Baby Spinach. Snacks/Other: Gala Apples, Grissini Traditional Breadsticks, Gala Apples, Grissini Traditional Breadsticks. more...
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losing 7.0 lb a week
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