50BoiledCabbages's Journal, 28 March 2021

264.6 lb Lost so far: 15.4 lb.    Still to go: 46.3 lb.    Diet followed reasonably well.

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1403 kcal

Fat: 62.34g | Prot: 70.73g | Carb: 67.53g.   Breakfast: Coffee (Brewed From Grounds) , Sanitarium Marmite, Margarine (Regular) , Vogel's Original Mixed Grain Very Thin Slice, Blueberries , De Winkel All Natural Plain Unsweetened Acidophilus Yoghurt, Proctor & Gamble Metamucil . Lunch: Olina's Gluten Free Charcoal Wafer Cracker, Dry or Hard Salami, Puhoi Valley Single Cream Brie, Mediterranean Chunky Dip - Basil Pesto, Olina's Simplyseed Crackers Original. Dinner: Cooked Chinese Cabbage (Fat Added in Cooking), Creamed Mushrooms (from Fresh), Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat) . Snacks/Other: Watermelon , Chardonnay Wine. more...

3049 kcal

Activities & Exercise: Sexual Activity - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...