Weigh In record (no journal entry) for 28 January 2011
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267.0 lb
Lost so far: 18.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2011:
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1294 kcal
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Fat: 52.59g | Prot: 68.80g | Carb: 142.53g.
Breakfast: Instant Oatmeal Golden Brown Maple. Lunch: Mayonnaise, Classic 100% Whole Wheat Bread, Solid White Albacore Tuna (Kirkland Signature), Kettle Cooked Original Extra Crunchy Potato Chips. Dinner: Blue Cheese Dressing, Green Salad, Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (from Fresh), Cooked Asparagus (from Fresh), Chicken Breast (Skin Not Eaten). Snacks/Other: Chocolate Peanut Mini Snack Bar. more...
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losing 14.0 lb a week
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