Weigh In record (no journal entry) for 22 March 2021
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210.1 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2021:
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1418 kcal
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Fat: 39.09g | Prot: 67.56g | Carb: 195.23g.
Breakfast: Yoghurt (Mager), AH Basic Muesli. Lunch: Becel Becel met Roomboter, Van Der Meulen Roggebrood, De Ruijter Hagelslag Melk, Jumbo Jong Belegen Komijn 30+, Optimel Aardbei Framboos Drink, Bruine Boterham. Dinner: Knorr Stroganoff Saus, Gekookte Wortelen, Jumbo Schnitzel Gepaneerd, Gebakken Aardappelen. Snacks/Other: AH Ontbijtkoek Volkoren. more...
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gaining 0.7 lb a week
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