Weigh In record (no journal entry) for 20 March 2021
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270.6 lb
Lost so far: 13.4 lb.
Still to go: 75.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2021:
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2708 kcal
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Fat: 106.45g | Prot: 128.27g | Carb: 287.07g.
Breakfast: Coffee, Hatfield Pork Roll Sausage, Hashed Brown Potatoes , Butter, English Muffin, Fried Egg. Lunch: Bibigo Steamed Dumplings. Dinner: Smithwick's Irish Ale, Shepherd's Pie with Beef, Beef Stew, Pillsbury Traditional Dinner Rolls. Snacks/Other: Kroger Sugar Cookie, Wegmans Low Moisture Part Skim Mozzarella String Cheese, Chomps Free Range Turkey Snack Stick. more...
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losing 1.4 lb a week
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