Weigh In record (no journal entry) for 17 March 2021
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137.3 lb
Lost so far: 70.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2021:
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1658 kcal
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Fat: 122.27g | Prot: 95.79g | Carb: 17.79g.
Lunch: Alesto Pecan Nuts , Xucker Pistache Kokos Crème, Body & Fit Pure Kokosmeel, Alpro Amandelmelk Ongezoet, Body & Fit Pure Amandelmeel, AH Ei. Dinner: Atkins Peanut Butter Cups, Bol Pompoen Tnf, AH Uitgebakken Ontbijtspek, AH Gehakt Half-om-Half, Nevo Bloemkool Gekookt . more...
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gaining 9.3 lb a week
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