Weigh In record (no journal entry) for 15 March 2021
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155.2 lb
Lost so far: 6.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2021:
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515 kcal
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Fat: 8.94g | Prot: 56.15g | Carb: 60.25g.
Breakfast: Organic Valley Organic Egg Whites. Lunch: Broccoli, Wegmans Boneless Skinless Chicken Breast. Dinner: Wegmans Boneless Skinless Chicken Breast, Baby Spinach. Snacks/Other: Gala Apples, Grissini Traditional Breadsticks, Grissini Traditional Breadsticks, Gala Apples. more...
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steady weight
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