Weigh In record (no journal entry) for 15 March 2021
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220.1 lb
Lost so far: 26.9 lb.
Still to go: 10.1 lb.
Diet followed poorly.
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Diet Calendar Entry for 15 March 2021:
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1279 kcal
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Fat: 67.14g | Prot: 56.60g | Carb: 112.94g.
Breakfast: Cal Eggs Extra Large Grade AA Eggs, Whole Wheat Bread, Butter, Coffee-Mate Original Liquid Coffee Creamer, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Kroger Sliders Enriched Mini Buns, Kraft Sandwich Spread. Dinner: Beef Shortribs (Lean Only, Choice Grade), Dry Egg Noodles (Enriched). Snacks/Other: CVS Chocolate Covered Cashews. more...
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gaining 2.1 lb a week
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