Weigh In record (no journal entry) for 14 March 2021
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135.4 lb
Lost so far: 72.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2021:
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1698 kcal
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Fat: 143.15g | Prot: 79.82g | Carb: 18.15g.
Lunch: AH Pinda's Gezouten, Walden Farms Caramel Syrup, Body & Fit Organic Peanut Butter Crunchy, Roomboter Ongezouten, Amandelmeel, Griekse Yoghurt 10%, Milbona Slagroom , Kokos Meel, Avocado Eetrijp. Dinner: Eiwit, AH Doosjevol Cranberry's, Melkan Roomboter Ongezouten, Nevo Wortelpeterselie, AH Excellent Eendenborstfilet. more...
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losing 7.7 lb a week
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