Weigh In record (no journal entry) for 09 March 2021
|
159.2 lb
Lost so far: 2.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 March 2021:
|
470 kcal
|
Fat: 7.44g | Prot: 54.15g | Carb: 53.25g.
Breakfast: Organic Valley Organic Egg Whites. Lunch: Broccoli , Wegmans Boneless Skinless Chicken Breast. Dinner: Baby Spinach, Wegmans Boneless Skinless Chicken Breast. Snacks/Other: Gala Apples, Grissini Traditional Breadsticks, Gala Apples. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Melaniefigure's weight history
|