Weigh In record (no journal entry) for 06 March 2021
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161.2 lb
Lost so far: 0.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2021:
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455 kcal
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Fat: 7.31g | Prot: 52.36g | Carb: 50.08g.
Breakfast: Organic Valley Organic Egg Whites. Lunch: Spinach , Wegmans Boneless Skinless Chicken Breast. Dinner: Cucumber (Peeled) , Wegmans Boneless Skinless Chicken Breast. Snacks/Other: Gala Apples, Grissini Traditional Breadsticks, Gala Apples. more...
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losing 1.4 lb a week
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