Weigh In record (no journal entry) for 05 March 2021
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132.3 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2021:
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1286 kcal
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Fat: 45.43g | Prot: 81.78g | Carb: 136.41g.
Breakfast: Coffee, Woolworths Vanilla Chai Tea. Lunch: Coca-Cola Coca-Cola Light, Woolworths Chicken à la King. Dinner: Steers Chips (Small), Fishaways Grilled Hake & Veg Stirfry. Snacks/Other: Woolworths Low Fat Vanilla Frozen Yoghurt , NPL Anabolic Whey, Jungle Energy Bar Lite Cranberry. more...
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losing 6.2 lb a week
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