Weigh In record (no journal entry) for 03 March 2021
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162.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2021:
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498 kcal
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Fat: 8.96g | Prot: 54.65g | Carb: 55.03g.
Breakfast: Organic Valley Organic Egg Whites. Lunch: Broccoli , Skinless Chicken Breast. Dinner: Costco Boneless Skinless Chicken Breast, Cucumber (Peeled) . Snacks/Other: Gala Apples, Grissini Traditional Breadsticks, Gala Apples. more...
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losing 6.3 lb a week
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