Zo lekker was het weekend 😂😂😂😂
|
186.5 lb
Lost so far: 27.3 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 March 2021:
|
1404 kcal
|
Fat: 82.31g | Prot: 79.89g | Carb: 75.60g.
Breakfast: Freeway Cola Light, Melkan Yoghurt Griekse Stijl 10%, Dolce Gusto Café Au Lait, Bifi Bifi. Lunch: Jumbo Kaas Ui Bol, Blue Band Goede Start, Grillworst, Jumbo Koolhydraat Arm Brood. Dinner: AH Kastanjechampignons, AH Pastasaus Piccante, Zero Pasta Spaghetti, AH Gehakt Half-om-Half, Plus Macaroni-Spaghetti Groenten. Snacks/Other: Gwoon Pindakaas met Stukjes Pinda, AH Maisbrood, Atkins Day Break Chocolate Chip Crisp. more...
|
|
3344 kcal
|
Activities & Exercise:
Watching TV/Computer - 7 hours, Desk Work - 8 hours, Housework - 2 hours, Driving - 30 minutes, Sleeping - 6 hours and 30 minutes. more...
|
gaining 10.0 lb a week
|
Comments
01 Mar 21 by member: keto_danny
|
01 Mar 21 by member: Gerrika G
|
Hihi, lekker hoor meis! Was helemaal verdiend en dit krijg je er ook wel weer af
01 Mar 21 by member: Wobbeltje!
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gerrika G's weight history
|