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Wie het kleine niet eert .... En door 💪🏻
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133.4 lb
Lost so far: 33.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2021:
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1307 kcal
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Fat: 24.38g | Prot: 65.58g | Carb: 198.70g.
Breakfast: Friesche Vlag Latte Verse Opschuimmelk, Mymuesli Superfruitmuesli, Activia Naturel, Koffie, Blauwe Bessen, Banaan. Lunch: Aldi Rosbief, Korenlanders Meergranenbrood, AH Snoeptomaatjes, Lidl Rucola. Dinner: Optimel Griekse Stijl Yoghurt Kers, Heinz Ketchup zonder Toegevoegde Suikers, Valess Tomaten Mozzarella Schnitzel, Maggi Romige Kaas Saus, AH Aardappelpartjes met Schil, Broccoli. Snacks/Other: Nescafé Cappucino Cafeïnevrij, AH Gewelde Abrikozen, Kiwi, AH Medjoul Dadels, Koffie, Friesche Vlag Halvamel (10ml). more...
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losing 0.2 lb a week
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