Weigh In record (no journal entry) for 21 January 2011
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171.0 lb
Lost so far: 7.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2011:
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763 kcal
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Fat: 22.96g | Prot: 26.42g | Carb: 117.33g.
Breakfast: sugar, Coffee, organic half and half, blueberry, quaker original instant oatmeal, thomas english muffin. Lunch: seedless blackberry, Rudi's 100% Whole Wheat, peanut butter . more...
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steady weight
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