Weigh In record (no journal entry) for 26 February 2021
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168.6 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2021:
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480 kcal
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Fat: 7.81g | Prot: 47.36g | Carb: 58.08g.
Breakfast: All Whites 100% Liquid Egg Whites. Lunch: Baby Spinach, Perdue Grilled Chicken Breast Strips. Dinner: Cucumber (Peeled) , Perdue Grilled Chicken Breast Strips. Snacks/Other: Grissini Traditional Breadsticks, Gala Apples, Grissini Traditional Breadsticks, Gala Apples. more...
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losing 24.5 lb a week
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 Comments
Terrific start! Let's go! #getserious #mindset #grindtime #stayhungry
26 Feb 21 by member: jimmiepop
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