Weigh In record (no journal entry) for 23 February 2021
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170.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2021:
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3477 kcal
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Fat: 181.82g | Prot: 159.25g | Carb: 306.73g.
Breakfast: Muscle Egg Egg Whites, Kroger Old Fashioned Oatmeal. Lunch: Dunkin' Donuts Glazed Fritter. Dinner: KFC Popcorn Chicken (Individual), Five Guys Fries (1/2 Regular). Snacks/Other: Oreo Double Stuf Sandwich Cookies, Starbucks Creminelli Salami & Cheese Snack Tray, Meatless Calzone with Cheese. more...
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gaining 56.0 lb a week
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