Weigh In record (no journal entry) for 23 February 2021
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273.4 lb
Lost so far: 6.6 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2021:
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2241 kcal
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Fat: 120.17g | Prot: 104.70g | Carb: 82.74g.
Breakfast: White Mushrooms (Stir-Fried), Fried Egg without Fat, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Beef Sausage. Lunch: Watermelon, Anchor Tasty Cheese, Avocados, Vogel's Original Mixed Grain Very Thin Slice. Dinner: Yoplait Greek Style Natural Yoghurt, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pork Sisig. Snacks/Other: Chardonnay Wine. more...
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3129 kcal
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Activities & Exercise:
Sexual Activity - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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